Self-doubt is heavy.

No matter how confident you start off on a certain task. you can’t help but second guess yourself.

Even though you’ve done that same thing over and over, you fear that you won’t be able to hold up.

You begin to overthink about how failure is just around the corner.

“Am I keeping up with my friends?”

Comparing yourself to your peers is a ticker you can’t seem to shut off.

Living up to the status quo – having nice things, being successful, getting better grades – is all you think about.

Maintaining your looks takes up more of your mental space than you care to admit.

You can’t keep going on like this. It’s been forever since you had a good night’s sleep.

Envy and Shame

You wonder if your friends even like you.

Trying to be all that you need to be at work, home, or school could feel like a mild nervousness or an all-out panic attack.

These dark thoughts cause you to isolate or overwork, trying to live up to the impossible expectations that you’ve created for yourself.

Figuring things out…

Who are you really? Therapy for anxiety is designed to help you discover the answer to this question, while helping you alleviate all that stress.

Together, we will explore the underlying fears and past experiences that play a part in your reactions to stress. I can help you reframe self-defeating thoughts and normalize the anxiety experience.

Finding out why anxiety takes over leads you to figuring out who you really are behind all of these emotions.

Don’t wait a second longer to get free!

Find relief from the tricks your mind plays on you.

Discover who you really are and all that you are capable of.

Call (626) 625-5234 now for a free 15-minute consultation.